KRodd13's Journal, 20 August 2013

112.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 53.45g | Prot: 79.41g | Carb: 145.78g.   Breakfast: Bananas, Northern Gold Steel Cut Oats , Honey , Almond Milk. Lunch: Truroots Sprouted Rice and Quinoa Blend, Cheddar Cheese, Salsa, Egg, Egg White. Dinner: Godiva 72% Dark Chocolate, Chicken Breast, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

1504 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...