Weigh In record (no journal entry) for 02 September 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1238 kcal
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Fat: 25.82g | Prot: 32.63g | Carb: 236.62g.
Breakfast: Bolthouse Farms Green Goodness, Honey , Almond Milk, Apricots, Bob's Red Mill Rolled Oats. Lunch: Hummus, Sakata Sesame Rice Crackers, Blueberries, Grapes. Dinner: Corn, Heinz BBQ Sauce, Yves Veggie Cuisine Prima Veggie Burger. Snacks/Other: Weight Watchers Oatmeal Raisin Cookies. more...
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1558 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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