KRodd13's Journal, 06 July 2013

So heavy! Bring it down.

108.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 15.39g | Prot: 21.40g | Carb: 178.86g.   Breakfast: Northern Gold Steel Cut Oats , Almond Milk, Honey , Honey, Bob's Red Mill Rolled Oats, Earth's Own Almond Fresh Unsweetened, Nature's Path Crunchy Maple Sunrise. Lunch: Oats, Fruit and Nut Granola Bars. more...

2094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...