vackerman's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

274.1 lb Lost so far: 37.9 lb. Still to go: 34.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

1572 kcal

Fat: 54.12g | Prot: 57.09g | Carb: 224.53g. Breakfast: Fiber One Mocha. Lunch: Subway Mayo, Subway 6" Turkey. Dinner: Egg Roll, Spring Roll. Snacks/Other: Apple Doughnut, Fuji Apple. more...

3029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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vackerman's Journal, 22 October 2010

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