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Well I definitely wasn't great the past weekend, but I behaved yesterday and it looks like it didn't damage me too much. Would have liked to be down of course, but with how many pieces of cracker cake I ate i am just glad I'm not up. lol
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151.4 lb
Lost so far: 5.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2013:
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1320 kcal
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Fat: 45.98g | Prot: 71.52g | Carb: 160.60g.
Breakfast: Our Finest Vanilla Greek Yogurt, Mangos, Shannon's Coffee. Lunch: Tim Hortons Steeped Tea (Medium), White Potatoes (Flesh and Skin), Cheddar Cheese, Sour Cream. Dinner: Kraft Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Pork Sausages - Lean Italian Uncooked. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Marshmallow, Dare Bear Paws. more...
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losing 0.3 lb a week
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