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attempting to switch up my routine and slowly take out the baf foods thay weaseled their way in. here we go.
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287.8 lb
Lost so far: 49.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1311 kcal
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Fat: 47.44g | Prot: 101.97g | Carb: 131.41g.
Lunch: Bell Peppers, Mediterranean Hummus, Cracked Pepper Turkey Breast, Ranch Sour Cream Dip. Dinner: Barbecue Sauce, Chicken Tenderloins, White Chocolate Wonderful Peanut Butter, Healthy Grains Oats & Honey Clusters, Red Delicious Apples. Snacks/Other: Dark Chocolate Acai with Blueberry (15g), Natural String Cheese Part Skim. more...
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4311 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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phyrnice's weight history
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