phyrnice's Journal, 08 August 2013

not happy.. not happy at all ! I'm going to refocus my time and attention to getting healthy and happy.

287.0 lb Lost so far: 50.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 39.39g | Prot: 30.37g | Carb: 83.97g.   Breakfast: American Cheese, Thick Cut Beef Bologna, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Oatmeal Creme Pie (Individually Wraped). Snacks/Other: Thinly Shaved Black Forest Ham. more...

4030 kcal

Activities & Exercise: Exercise machine (slow) - 7 minutes, Exercise machine (fast) - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...