truedagny's Journal, 20 August 2013

Starting BeachBody Challenge, Shakeology, and Focus T-25

216.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 3.00g | Prot: 17.00g | Carb: 52.00g.   Breakfast: Banana, Shakeology - Vegan Chocolate. more...

2601 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...