Weigh In record (no journal entry) for 22 October 2010
|
282.2 lb
Lost so far: 5.9 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
55 kcal
|
Fat: 0.89g | Prot: 0.77g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Hazelnut Creamer. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robert47's weight history
|