Weigh In record (no journal entry) for 21 October 2010
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285.4 lb
Lost so far: 2.7 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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996 kcal
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Fat: 38.67g | Prot: 50.63g | Carb: 112.10g.
Breakfast: Special K, Milk, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: Green Peas (Frozen), Roast Beef, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Sierra Mist Free. more...
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losing 19.6 lb a week
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