Weigh In record (no journal entry) for 24 October 2010
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284.4 lb
Lost so far: 3.7 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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2279 kcal
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Fat: 87.17g | Prot: 75.36g | Carb: 306.13g.
Breakfast: Special K, Coffee (Brewed From Grounds) , Fat Free Hazelnut Creamer. Lunch: Potato French Fries, Hamburger with Tomato and/or Catsup on Bun, Hamburger or Hotdog Rolls , Sierra Mist Free. Dinner: Pizza with Meat and Vegetables, Vanilla Shake , Sierra Mist Free. Snacks/Other: Chocolate Ice Creams , Crunch Bar (Miniature). more...
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gaining 7.7 lb a week
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