Don Dizzisel's Journal, 20 August 2013

221.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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806 kcal

Fat: 31.02g | Prot: 20.45g | Carb: 121.57g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Oat Bran Muffin with Fruit and/or Nuts. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Jimmy Dean Maple Turkey Sausage Patties, King's Hawaiian Original Hawaiian Sweet Rolls. more...

2775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...