halprice's Journal, 20 August 2013

288.1 lb Lost so far: 21.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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492 kcal

Fat: 20.30g | Prot: 14.75g | Carb: 62.97g.   Breakfast: Fit & Active Light & Crispy Vitality Chocolatey Drizzle Cereal Bars. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Cabernet Sauvignon Wine, Eggplant , Yellow Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Minced Garlic, Frieda's Purple Potatoes, Annie's Naturals extra virgin olive oil roasted garlic flavor, Chop't Red Onion. more...

4025 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 59 minutes, Resting - 13 hours and 31 minutes. more...