halprice's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
288.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1369 kcal Fat: 78.47g | Prot: 43.96g | Carb: 135.07g.   Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Publix Raisin Bran Muffin. Dinner: Applebee's Green Goddess Wedge Salad, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
3745 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet halprice's own diet   losing 4.9 lb a week

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