halprice's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
288.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1369 kcal Fat: 78.47g | Prot: 43.96g | Carb: 135.07g.   Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Publix Raisin Bran Muffin. Dinner: Applebee's Green Goddess Wedge Salad, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
3745 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet halprice's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



halprice's weight history


halprice's Recent Activity

halprice's Own Activity

No recent activity.

halprice's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.