halprice's Journal, 19 August 2013

288.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 78.47g | Prot: 43.96g | Carb: 135.07g.   Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Publix Raisin Bran Muffin, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Applebee's Green Goddess Wedge Salad. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...

3745 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...