halprice's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
288.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1369 kcal Fat: 78.47g | Prot: 43.96g | Carb: 135.07g.   Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Publix Raisin Bran Muffin, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Applebee's Green Goddess Wedge Salad, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
3745 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet halprice's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for halprice's own diet



halprice's weight history


halprice's Recent Activity

halprice's Own Activity

No recent activity.

halprice's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Exercise Diary.
rpcj recorded a Weigh In at 208.6 lb.
Magimastr1 supported Nenniebelle's Journal Entry.
BeckiBrown recorded a Weigh In at 160.0 lb.
Woperchild supported scottle's Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 231.8 lb.
Joe ski supported Nenniebelle's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.