Weigh In record (no journal entry) for 20 August 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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860 kcal
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Fat: 19.61g | Prot: 43.60g | Carb: 113.32g.
Breakfast: Kroger Blueberry Instant Oatmeal, Bananas. Lunch: Rye Bread, Chicken Noodle Soup (Low Sodium). Dinner: Plain Crepe, Goats Cheese (Hard), Syrah Wine, Trader Joe's Sourdough Wheat Bread, Roasted Light Turkey Meat. Snacks/Other: Nestea Sweetened Raspberry Iced Tea, Grape Juice. more...
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losing 8.4 lb a week
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LMR6478's weight history
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