gareth1871's Journal, 20 August 2013

258.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 39.45g | Prot: 59.54g | Carb: 234.00g.   Breakfast: Porridge, Honey , Bananas , Apples . Lunch: Sour Dough Bread, Potato Soup (Prepared with Water). Dinner: Chicken Wing Meat and Skin, Philadelphia Light Cream Cheese, Mayonnaise, Sliced Ham, Bagel. Snacks/Other: Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...

3987 kcal

Activities & Exercise: X training - 50 minutes, Desk Work - 10 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...