gareth1871's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
257.5 lb Lost so far: 1.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1742 kcal Fat: 38.37g | Prot: 104.83g | Carb: 257.94g.   Breakfast: Porridge, Honey , Bananas , Apples . Lunch: Apples , Tomato Soup, Sour Dough Bread. Dinner: Watercress, Mushrooms, Chicken Breast, Wild Rice (Cooked), Knorr Chicken Stock Pot. Snacks/Other: Tea with Milk and Sugar, Gold Blend, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Sugar. more...
3532 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  

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