gareth1871's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
257.5 lb Lost so far: 1.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1742 kcal Fat: 38.37g | Prot: 104.83g | Carb: 257.94g.   Breakfast: Apples , Bananas , Honey , Porridge. Lunch: Tomato Soup, Apples , Sour Dough Bread. Dinner: Chicken Breast, Wild Rice (Cooked), Watercress, Knorr Chicken Stock Pot, Mushrooms. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Gold Blend, Tea with Milk and Sugar. more...
3532 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet   gaining 1.1 lb a week

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