gareth1871's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
257.5 lb Lost so far: 1.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1742 kcal Fat: 38.37g | Prot: 104.83g | Carb: 257.94g.   Breakfast: Porridge, Honey , Bananas , Apples . Lunch: Sour Dough Bread, Apples , Tomato Soup. Dinner: Watercress, Chicken Breast, Mushrooms, Wild Rice (Cooked), Knorr Chicken Stock Pot. Snacks/Other: Tea with Milk and Sugar, Gold Blend, Gold Blend, Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Sugar, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk). more...
3532 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gareth1871's own diet



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

Samantha 1974 updated their Food Diary.
mikeze71 recorded a Weigh In at 164.2 lb.
lisad60 recorded a Weigh In at 121.6 lb.
SuccessThisTime58 supported Eden6's Weigh In.
qui recorded a Weigh In at 312.6 lb.
SassyMolassy recorded a Weigh In at 189.0 lb.
mamtasingh recorded a Weigh In at 134.9 lb.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 174.8 lb.