gareth1871's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
257.5 lb Lost so far: 1.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1742 kcal Fat: 38.37g | Prot: 104.83g | Carb: 257.94g.   Breakfast: Apples , Bananas , Honey , Porridge. Lunch: Tomato Soup, Apples , Sour Dough Bread. Dinner: Chicken Breast, Wild Rice (Cooked), Watercress, Knorr Chicken Stock Pot, Mushrooms. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Gold Blend, Tea with Milk and Sugar. more...
3532 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gareth1871's own diet



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

Christi.Martin0gmail.com recorded a Weigh In at 164.8 lb.
topoisomeras recorded a Weigh In at 157.8 lb.
barbaralussier recorded a Weigh In at 200.0 lb.
Bam F updated their Food Diary.
lrcarter recorded a Weigh In at 133.2 lb.
Joliegamera recorded a Weigh In at 178.6 lb.
sivabotcha recorded a Weigh In at 187.4 lb.
Kmchilson recorded a Weigh In at 187.2 lb.