Weigh In record (no journal entry) for 19 August 2013
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257.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1742 kcal
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Fat: 38.37g | Prot: 104.83g | Carb: 257.94g.
Breakfast: Porridge, Honey , Bananas , Apples . Lunch: Sour Dough Bread, Apples , Tomato Soup. Dinner: Mushrooms, Knorr Chicken Stock Pot, Watercress, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
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3532 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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