Weigh In record (no journal entry) for 21 October 2010
|
185.8 lb
Lost so far: 2.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 October 2010:
|
995 kcal
|
Fat: 34.11g | Prot: 51.53g | Carb: 133.12g.
Breakfast: silk soy milk, Cheerios, banana, strawberries, stevia, blueberries. Lunch: roasted turkey breast, Yellow Mustard, hard boiled egg, sweet pickle, cottage cheese, tilamock cheddar cheese, wheat bread. Dinner: Grapes, Kit Kat Crisp Wafers, Snickers Bar, coke, popcorn. more...
|
|
2323 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki G's weight history
|