| December 2010 |
| Thu 2nd: |
973
|
81%
|
fat: 38.50g |
| |
protein: 45.24g |
| |
carbs: 129.96g |
|
2540
|
 1567
|
| Wed 1st: |
1285
|
107%
|
fat: 52.35g |
| |
protein: 41.83g |
| |
carbs: 173.24g |
|
3012
|
1727
|
| November 2010 |
| Tue 30th: |
1000
|
83%
|
fat: 46.50g |
| |
protein: 54.25g |
| |
carbs: 109.00g |
|
2592
|
1592
|
| Mon 29th: |
1235 *
|
103%
|
fat: 58.00g |
| |
protein: 66.35g |
| |
carbs: 112.63g |
|
2659
|
1424
|
| Sun 28th: |
926
|
77%
|
fat: 44.91g |
| |
protein: 24.94g |
| |
carbs: 109.63g |
|
2747
|
1821
|
| Sat 27th: |
1101
|
92%
|
fat: 55.71g |
| |
protein: 60.63g |
| |
carbs: 89.63g |
|
2562
|
1461
|
| Tue 23rd: |
1086
|
90%
|
fat: 34.50g |
| |
protein: 56.58g |
| |
carbs: 140.08g |
|
2632
|
1546
|
| Mon 22nd: |
1000
|
83%
|
fat: 42.75g |
| |
protein: 30.03g |
| |
carbs: 127.54g |
|
3586
|
2586
|
| Sun 21st: |
1128
|
94%
|
fat: 52.28g |
| |
protein: 60.24g |
| |
carbs: 106.62g |
|
2511
|
1383
|
| Sat 20th: |
1126
|
94%
|
fat: 51.23g |
| |
protein: 48.29g |
| |
carbs: 123.64g |
|
2363
|
1237
|
| Fri 19th: |
1163
|
97%
|
fat: 41.32g |
| |
protein: 62.89g |
| |
carbs: 140.41g |
|
2624
|
1461
|
| Thu 18th: |
1026
|
86%
|
fat: 38.80g |
| |
protein: 82.22g |
| |
carbs: 88.57g |
|
2467
|
1441
|
| Wed 17th: |
785
|
65%
|
fat: 25.79g |
| |
protein: 28.80g |
| |
carbs: 112.93g |
|
3035
|
2250
|
| Tue 16th: |
1124
|
94%
|
fat: 61.03g |
| |
protein: 28.97g |
| |
carbs: 123.08g |
|
2626
|
1502
|
| Mon 15th: |
1076
|
90%
|
fat: 44.91g |
| |
protein: 53.36g |
| |
carbs: 125.50g |
|
2581
|
1505
|
| Sun 14th: |
905
|
75%
|
fat: 36.28g |
| |
protein: 52.73g |
| |
carbs: 102.34g |
|
2399
|
1494
|
| Fri 12th: |
185 *
|
15%
|
fat: 1.50g |
| |
protein: 2.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 8th: |
922
|
77%
|
fat: 45.24g |
| |
protein: 40.37g |
| |
carbs: 89.10g |
|
2666
|
1744
|
| Sun 7th: |
901
|
75%
|
fat: 29.18g |
| |
protein: 60.12g |
| |
carbs: 105.21g |
|
-
|
-
|
| Sat 6th: |
882
|
74%
|
fat: 30.72g |
| |
protein: 46.69g |
| |
carbs: 114.31g |
|
2605*
|
1723
|
