Weigh In record (no journal entry) for 19 August 2013
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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894 kcal
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Fat: 18.11g | Prot: 70.69g | Carb: 125.48g.
Breakfast: Honey Nut Cheerios Medley Crunch, Egg White, PB2 Powdered Peanut Butter, Pure Almond Milk - Unsweetened Vanilla, GOLEAN Original Cereal. Dinner: Normandy Blend Vegetables, Wild Salmon Fillet. Snacks/Other: Original Teriyaki Nori, Sugar Cookie Mix, Wasabi Peas. more...
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gaining 0.1 lb a week
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