Amadoev's Journal, 19 August 2013

218.8 lb Lost so far: 1.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 41.14g | Prot: 36.40g | Carb: 189.88g.   Breakfast: Oatmeal with Fruit, Sweet & Salty Granola Bars - Peanut, Bananas. Lunch: Oatmeal with Fruit. Dinner: Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). more...

3512 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...