Weigh In record (no journal entry) for 19 August 2013
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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868 kcal
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Fat: 20.92g | Prot: 26.68g | Carb: 150.57g.
Breakfast: Instant Coffee, Super High Fibre Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Espresso Coffee, Almonds, Date, Apples. Snacks/Other: Dried Peach, Latte Coffee. more...
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losing 0.2 lb a week
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amjad_dahlan's weight history
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