thompearson's Journal, 19 August 2013

170.0 lb Lost so far: 14.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 40.41g | Prot: 82.54g | Carb: 144.10g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Butter, Egg Omelet or Scrambled Egg, Mushrooms. Dinner: Arla Yoggi Original Yogurt 30% less sugar, Shrimp. Snacks/Other: Pink Lady Apples, Herbal Tea, Cream Substitute (Powdered), Coffee. more...

1882 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...