thompearson's Journal, 18 August 2013

My Sons birthday (eating out at a restaurant on the 15th and a party on the 17th) put a kink in my weight loss progress this week.

Today I am getting back on track :)

170.2 lb Lost so far: 13.9 lb.    Still to go: 15.9 lb.    Diet followed poorly.

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661 kcal

Fat: 23.65g | Prot: 17.02g | Carb: 90.71g.   Breakfast: Tea with Milk, Honey. Lunch: Arla Yoggi Original Yogurt 30% less sugar. Dinner: Butter, Brown Rice (Long-Grain), Wok Thai. Snacks/Other: Coffee, Cream Substitute (Powdered). more...

1885 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...