Weigh In record (no journal entry) for 19 August 2013
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258.5 lb
Lost so far: 83.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1040 kcal
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Fat: 28.50g | Prot: 126.00g | Carb: 114.00g.
Breakfast: Breakfast Blend Coffee, No Calorie Sweetener, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bottled Water. Lunch: Fiber One Multigrain Bread, World Catch Tilapia Fillets, Totally Light Tea 2 Go Green Tea Mix. Dinner: Turkey Polska Kielbasa, Boston Recipe Baked Beans. Snacks/Other: Matrix 5.0 Perfect Chocolate, Everyday Turkey Burgers, Water (Bottle), Poland Spring Water (Bottle), Dasani Bottled Water, Matrix 5.0 Perfect Chocolate. more...
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3527 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 52 minutes, Desk Work - 7 hours and 40 minutes. more...
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losing 0.5 lb a week
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