Weigh In record (no journal entry) for 19 August 2013
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220.0 lb
Lost so far: 2.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1290 kcal
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Fat: 37.00g | Prot: 45.00g | Carb: 198.08g.
Breakfast: Pepsi Diet Pepsi, Pancake Syrup (Reduced Calorie), Eggo Chocolate Chip Waffles. Lunch: Pepsi Diet Pepsi, Equality 100% Whole Wheat Bread, Butterball Turkey Frank. Dinner: Pepsi Diet Pepsi, Great Value Lasagna and Meat Sauce. Snacks/Other: Becel Light Margarine, Equality 100% Whole Wheat Bread, Pepsi Diet Pepsi, Philly swirl PHILLY SWIRL SORBET STIX 12CT. more...
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2965 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.5 lb a week
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