Weigh In record (no journal entry) for 19 August 2013
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1608 kcal
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Fat: 108.01g | Prot: 114.48g | Carb: 44.75g.
Breakfast: Hellmann's Real Mayonnaise, Kraft Natural Shredded Mild Cheddar Cheese, Fried Egg, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Olive Garden Italian Salad Dressing, Boar's Head Blue Cheese, Nature Sweet Cherub Tomatoes, Great Value Banana Peppers, Cucumber (with Peel), Matchstick Carrots, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Publix Cut Green Beans, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), GreenWise Chicken Sausage. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 1.8 lb a week
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