bumbye's Journal, 19 August 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 63.59g | Prot: 66.87g | Carb: 150.47g.   Lunch: Pineapple , Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Stacy's Pita Chip Company Everything Bagel Chips. more...

2067 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...