bumbye's Journal, 18 August 2013

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 50.14g | Prot: 81.65g | Carb: 191.60g.   Lunch: Marukai Saimin, char sui. Dinner: Frescados 100% Whole Wheat Flour Tortillas, Chicken Thigh (Skin Not Eaten), Trader Joe's Pork Carnitas. Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

1760 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...