Weigh In record (no journal entry) for 19 August 2013
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208.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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1907 kcal
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Fat: 66.53g | Prot: 77.13g | Carb: 233.07g.
Breakfast: Silver Hills Little Big Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter, Bananas. Lunch: Ciabatta, Poutine, Ice Cream Cone (Flavors Other Than Chocolate), Extra Lean Montreal-Style Smoked Meat. Dinner: Pluot, Chicken Drumstick, Organic Brown Basmati Rice, Asparagus. more...
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gaining 3.6 lb a week
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