Weigh In record (no journal entry) for 19 August 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1077 kcal
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Fat: 91.33g | Prot: 53.78g | Carb: 6.04g.
Breakfast: Great Value Sausage Patty, Egg, Egg, Hormel Spam with real Hormel Bacon, Colavita Extra Virgin Olive Oil, Water (Bottled), Coffee (Brewed From Grounds), Splenda Granulated Splenda. more...
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losing 14.0 lb a week
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