Weigh In record (no journal entry) for 17 August 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2083 kcal
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Fat: 158.24g | Prot: 139.00g | Carb: 15.65g.
Breakfast: Water (Bottled), Colavita Extra Virgin Olive Oil, Hormel Spam with real Hormel Bacon, Egg, Coffee (Brewed From Grounds), Splenda Granulated Splenda. Lunch: Great Value Bottled Water, Body Fortress 100% Premium Chocolate Whey Protein, Cheddar Cheese, Italian Salad Dressing, Great Value Romaine Lettuce, Market Pantry Tilapia Fillets, Red Tomatoes. Dinner: Hormel Spam Classic, Fried Egg, Aquafina Water (16.9 oz), Aquafina Water. more...
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gaining 0.2 lb a week
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