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iulani
Journal
19 Aug 13
iulani's Journal, 19 August 2013
iulani's Profile
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I stopped stress eating and am feeling good again.
162.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1640 kcal
Fat: 75.42g | Prot: 50.65g | Carb: 173.47g.
Breakfast:
Dannon All Natural Yogurt - Coffee, Coffee with Cream.
Lunch:
Dole Pineapple Chunks in Light Syrup, Ono Hawaiian BBQ Chicken Katsu.
Dinner:
Corn On The Cob with Butter, Fried Breaded or Floured Pork Chop, Cabbage Salad or Coleslaw with Dressing.
Snacks/Other:
Taco Time Taco Chips, Beck's Dark Beer.
more...
2279 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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