Weigh In record (no journal entry) for 19 August 2013
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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740 kcal
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Fat: 28.00g | Prot: 39.00g | Carb: 88.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch. Dinner: Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Great Value Mixed Nuts, Gr Value Cherry Flavored Mixed Fruit. more...
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losing 12.6 lb a week
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