Phayt's Journal, 19 August 2013

Monday August 19. First Weigh in. 5.8 pounds since last Monday

Diet Calendar Entry for 19 August 2013:
740 kcal Fat: 28.00g | Prot: 39.00g | Carb: 88.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch. Dinner: Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Great Value Mixed Nuts, Gr Value Cherry Flavored Mixed Fruit. more...

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