drmcdougaller's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
158.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2008:
1014 kcal Fat: 25.70g | Prot: 27.48g | Carb: 184.48g.   Breakfast: banana, original plain soymilk, sweetened Bran Cereal with Cranberries & Almonds. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drmcdougaller's own diet



drmcdougaller's weight history


drmcdougaller's Recent Activity

drmcdougaller's Own Activity

drmcdougaller commented on knittymama's Journal Entry.
drmcdougaller joined challenge 10 Day Detox (by Dr. Mark Hyman/The Daniel Plan).
drmcdougaller recorded a Weigh In at 144.0 lb.

drmcdougaller's Buddies

mbhpro commented on cindyshine's Journal Entry.
Herbie supported DeeAnn12's Journal Entry.
abbadabba commented on philmck's Journal Entry.
cparker commented on their Journal Entry.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 207.8 lb.
ndt0001 recorded a Weigh In at 186.3 lb.
berley1 commented on Scalewatcher3's Journal Entry.
Saskia785 recorded a Journal Entry and a Weigh In at 163.8 lb.
Rckc commented on notelaine's Journal Entry.
blondie-61 commented on notelaine's Journal Entry.
FluffyMe supported notelaine's Journal Entry.
lindsayglover updated their Food Diary.