drmcdougaller's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
158.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2008:
1014 kcal Fat: 25.70g | Prot: 27.48g | Carb: 184.48g.   Breakfast: banana, original plain soymilk, sweetened Bran Cereal with Cranberries & Almonds. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...
on diet drmcdougaller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drmcdougaller's weight history


drmcdougaller's Recent Activity

drmcdougaller's Own Activity

No recent activity.

drmcdougaller's Buddies

SharonEsq commented on Elaine1966's Journal Entry.
cparker recorded a Journal Entry and a Weight Entry at 172.4 lb.

Other Member Diet Recent Activity

Hermiones Mom replied to barney1975's post - How to curb late night eating? .
rhondahanibal recorded a Weight Entry at 226.6 lb.
judydement recorded a Weight Entry at 244.0 lb.
srwolters updated their Food Diary.
Blaze013 updated their Exercise Diary.
FloridaAngel supported their Journal Entry.
horselovergirl replied to barney1975's post - How to curb late night eating? .
Becca P supported pennym1's Journal Entry.