drmcdougaller's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
158.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2008:
1014 kcal Fat: 25.70g | Prot: 27.48g | Carb: 184.48g.   Breakfast: banana, original plain soymilk, sweetened Bran Cereal with Cranberries & Almonds. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...

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drmcdougaller submitted a diet Tip.
drmcdougaller recorded a Journal Entry and a Weigh In at 130.0 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.
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abbadabba commented on talk2bjs's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 190.0 lb.
SharonEsq recorded a Journal Entry and a Weigh In at 183.6 lb.
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Other Member Diet Recent Activity

Fiona Sydney recorded a Weigh In at 136.5 lb.
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jcorder recorded a Weigh In at 230.8 lb.
AAW recorded a Weigh In at 202.2 lb.
Ron Fasnacht recorded a Weigh In at 216.0 lb.
MCSJES recorded a Weigh In at 235.9 lb.
JoelPH supported jonesyboywt's Weigh In.