drmcdougaller's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
158.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2008:
1014 kcal Fat: 25.70g | Prot: 27.48g | Carb: 184.48g.   Breakfast: banana, original plain soymilk, sweetened Bran Cereal with Cranberries & Almonds. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drmcdougaller's own diet



drmcdougaller's weight history


drmcdougaller's Recent Activity

drmcdougaller's Own Activity

drmcdougaller recorded a Weigh In at 143.0 lb.

drmcdougaller's Buddies

cparker recorded a Weigh In at 180.0 lb.
abbadabba supported jmstrange's Journal Entry.
SharonEsq recorded a Journal Entry and a Weigh In at 185.1 lb.
mbhpro recorded a Weigh In at 211.5 lb.

Other Member Diet Recent Activity

wakamiya supported lbs r off's Weigh In.
javito gil recorded a Weigh In at 180.6 lb.
debrafrederick supported Mom2Boxers's Journal Entry.
zoomcroom updated their Exercise Diary.
Sugar Waffle supported radon901's Journal Entry.
Blaze013 updated their Exercise Diary.
Elceebee77 commented on their Journal Entry.
suzie-d updated their Exercise Diary.