drmcdougaller's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
158.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2008:
1014 kcal Fat: 25.70g | Prot: 27.48g | Carb: 184.48g.   Breakfast: banana, original plain soymilk, sweetened Bran Cereal with Cranberries & Almonds. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...

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drmcdougaller submitted a diet Tip.
drmcdougaller recorded a Journal Entry and a Weigh In at 130.0 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.
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abbadabba supported chadlius88's Journal Entry.
jeanvabu recorded a Weigh In at 170.0 lb.
SharonEsq recorded a Journal Entry and a Weigh In at 185.5 lb.

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Toboy recorded a Weigh In at 239.9 lb.
jeannieselby supported Tai-Lin's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iastater09 recorded a Journal Entry and a Weigh In at 206.0 lb.
msbuggirl supported Missbelindajane's Journal Entry.
barbarawilkinson recorded a Weigh In at 275.0 lb.
celestia76 commented on msbuggirl's Journal Entry.
jglopes recorded a Weigh In at 193.1 lb.