drmcdougaller's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
158.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2008:
1014 kcal Fat: 25.70g | Prot: 27.48g | Carb: 184.48g.   Breakfast: banana, original plain soymilk, sweetened Bran Cereal with Cranberries & Almonds. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...
on diet drmcdougaller's own diet   steady weight



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