drmcdougaller's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
158.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2008:
1014 kcal Fat: 25.70g | Prot: 27.48g | Carb: 184.48g.   Breakfast: banana, original plain soymilk, sweetened Bran Cereal with Cranberries & Almonds. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: Fiber one chewy bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drmcdougaller's own diet



drmcdougaller's weight history


drmcdougaller's Recent Activity

drmcdougaller's Own Activity

drmcdougaller recorded a Journal Entry and a Weigh In at 138.0 lb.

drmcdougaller's Buddies

green sharpie recorded a Journal Entry.
SharonEsq recorded a Journal Entry and a Weigh In at 179.8 lb.
mbhpro recorded a Weigh In at 214.0 lb.
sue55 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Draglist supported SalvatoreStallone's Journal Entry.
Gnumen supported Guitarz's Journal Entry.
htyas recorded a Weigh In at 245.0 lb.
rayvillanueva1972 recorded a Weigh In at 191.8 lb.
sjdallas recorded a Weigh In at 154.0 lb.
jsburk0 recorded a Weigh In at 201.0 lb.
Robinz recorded a Weigh In at 205.0 lb.
tpoleck recorded a Weigh In at 231.9 lb.