Weigh In record (no journal entry) for 19 August 2013
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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652 kcal
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Fat: 31.50g | Prot: 20.76g | Carb: 71.84g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Nature's Delight Low Carb Mix. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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gaining 0.9 lb a week
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