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25%fat
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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581 kcal
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Fat: 39.60g | Prot: 47.58g | Carb: 9.05g.
Breakfast: Extra Virgin Olive Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten). more...
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gaining 0.5 lb a week
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