Ingargiola's Journal, 18 August 2013

¡Tú puedes!

143.3 lb Lost so far: 46.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 23.25g | Prot: 86.96g | Carb: 63.76g.   Breakfast: Café, Tomates, Queso Blanco Suave, Pan Integral. Lunch: Coliflor, Pechuga de Pollo. Dinner: Pan Integral, Queso Blanco Suave. Snacks/Other: Café. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...