Weigh In record (no journal entry) for 20 October 2010
|
288.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
2070 kcal
|
Fat: 122.77g | Prot: 76.73g | Carb: 164.73g.
Breakfast: Butter , Fried Egg , Sliced Ham (Regular, Approx. 11% Fat) , Toasted White Bead (No Salt) , Coffee (Brewed From Grounds) , Fat Free Hazelnut Creamer. Dinner: Ham (Whole, Cured, Roasted) , Sierra Mist Free, Vanilla Shake , Mayonnaise , Dill Cucumber Pickles . Snacks/Other: Cheese Flavor Corn Puffs or Twists . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robert47's weight history
|