Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Organic Girl Baby Spring Mix, Athenos Reduced Fat Crumbled Feta Cheese, Ken's Steak House Lite Northern Italian, Safeway Kitchens Frozen Angus Patty, Safeway Slivered Almonds, Quarter pounder patty only, Mushroom Pieces and Stems, Trader Joe's Mini Pearl Grape Tomatoes, Regina Fine Red Wine Vinegar. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli, Pork Chops (Top Loin, Boneless), Teriyaki Marinade. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Low Carb Peanut Butter Ball, Silk Pure Almond Milk - Unsweetened Original. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jaustin125's weight history


Jaustin125's Recent Activity

Jaustin125's Own Activity

No recent activity.

Jaustin125's Buddies

No recent activity.

Atkins Recent Activity

cuddyshack67 recorded a Weigh In at 221.4 lb.
LocavoreNH recorded a Weigh In at 162.8 lb.
rannaryan recorded a Weigh In at 176.0 lb.
MMDuff10 recorded a Weigh In at 135.4 lb.
sloog13 recorded a Weigh In at 225.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
TiffyGX recorded a Weigh In at 116.2 lb.
carol in kinderhook supported BEE HEALTHY's Journal Entry.