Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Safeway Slivered Almonds, Quarter pounder patty only, Athenos Reduced Fat Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Organic Girl Baby Spring Mix, Regina Fine Red Wine Vinegar, Ken's Steak House Lite Northern Italian, Safeway Kitchens Frozen Angus Patty, Mushroom Pieces and Stems. Dinner: Teriyaki Marinade, Wal-Mart Boneless Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Cooked Broccoli. Snacks/Other: Low Carb Peanut Butter Ball, Bigs Dill Pickle Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Original. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

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