Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Regina Fine Red Wine Vinegar, Organic Girl Baby Spring Mix, Trader Joe's Mini Pearl Grape Tomatoes, Mushroom Pieces and Stems, Athenos Reduced Fat Crumbled Feta Cheese, Safeway Kitchens Frozen Angus Patty, Quarter pounder patty only, Safeway Slivered Almonds, Ken's Steak House Lite Northern Italian. Dinner: Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Teriyaki Marinade. Snacks/Other: Low Carb Peanut Butter Ball, Bigs Dill Pickle Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Original. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

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