Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Regina Fine Red Wine Vinegar, Organic Girl Baby Spring Mix, Trader Joe's Mini Pearl Grape Tomatoes, Athenos Reduced Fat Crumbled Feta Cheese, Ken's Steak House Lite Northern Italian, Safeway Kitchens Frozen Angus Patty, Safeway Slivered Almonds, Quarter pounder patty only, Mushroom Pieces and Stems. Dinner: Teriyaki Marinade, Pork Chops (Top Loin, Boneless), Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Low Carb Peanut Butter Ball, Bigs Dill Pickle Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Original. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Jaustin125's weight history

Jaustin125's Recent Activity

Jaustin125's Own Activity

No recent activity.

Jaustin125's Buddies

No recent activity.

Atkins Recent Activity

molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.
malvarez27 recorded a Weigh In at 199.4 lb.