Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Organic Girl Baby Spring Mix, Mushroom Pieces and Stems, Safeway Kitchens Frozen Angus Patty, Safeway Slivered Almonds, Quarter pounder patty only, Regina Fine Red Wine Vinegar, Ken's Steak House Lite Northern Italian, Trader Joe's Mini Pearl Grape Tomatoes, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli, Pork Chops (Top Loin, Boneless), Teriyaki Marinade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Low Carb Peanut Butter Ball, Bigs Dill Pickle Sunflower Seeds. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

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