Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Regina Fine Red Wine Vinegar, Organic Girl Baby Spring Mix, Trader Joe's Mini Pearl Grape Tomatoes, Mushroom Pieces and Stems, Ken's Steak House Lite Northern Italian, Safeway Kitchens Frozen Angus Patty, Safeway Slivered Almonds, Quarter pounder patty only, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Cooked Broccoli, Pork Chops (Top Loin, Boneless), Teriyaki Marinade, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Low Carb Peanut Butter Ball, Bigs Dill Pickle Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Original. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

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