Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Organic Girl Baby Spring Mix, Trader Joe's Mini Pearl Grape Tomatoes, Mushroom Pieces and Stems, Athenos Reduced Fat Crumbled Feta Cheese, Safeway Slivered Almonds, Quarter pounder patty only, Ken's Steak House Lite Northern Italian, Safeway Kitchens Frozen Angus Patty, Regina Fine Red Wine Vinegar. Dinner: Teriyaki Marinade, Pork Chops (Top Loin, Boneless), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Original, Low Carb Peanut Butter Ball. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

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