Jaustin125's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2013:
1121 kcal Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Organic Girl Baby Spring Mix, Athenos Reduced Fat Crumbled Feta Cheese, Safeway Slivered Almonds, Trader Joe's Mini Pearl Grape Tomatoes, Ken's Steak House Lite Northern Italian, Regina Fine Red Wine Vinegar, Quarter pounder patty only, Mushroom Pieces and Stems, Safeway Kitchens Frozen Angus Patty. Dinner: Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Teriyaki Marinade. Snacks/Other: Low Carb Peanut Butter Ball, Silk Pure Almond Milk - Unsweetened Original, Bigs Dill Pickle Sunflower Seeds. more...
1647 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

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