Jaustin125's Journal, 18 August 2013

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1121 kcal

Fat: 74.30g | Prot: 90.80g | Carb: 27.65g.   Lunch: Safeway Kitchens Frozen Angus Patty, Mushroom Pieces and Stems, Quarter pounder patty only, Regina Fine Red Wine Vinegar, Ken's Steak House Lite Northern Italian, Trader Joe's Mini Pearl Grape Tomatoes, Safeway Slivered Almonds, Athenos Reduced Fat Crumbled Feta Cheese, Organic Girl Baby Spring Mix. Dinner: Teriyaki Marinade, Pork Chops (Top Loin, Boneless), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Original, Low Carb Peanut Butter Ball. more...

1647 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...