PirateMamba's Journal, 18 August 2013

225.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 43.17g | Prot: 72.18g | Carb: 72.01g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Lean Cuisine Steak Tips Portabello. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon. more...

3029 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...