|
I got more exercise in today. More than the last week anyway. Going to do SOME KIND of exercise from now on. I'm way too stuck and not losing. Hopefully, that will help
Diet Calendar Entries for 13 October 2008:
|
1209 kcal
|
Fat: 47.17g | Prot: 64.10g | Carb: 121.85g.
Breakfast: Fried Egg, light butter, canola oil, whole grain white bread. Dinner: broccoli, cauliflower, carrot, onion, flaxseed meal, Boneless Skinless Chicken Breasts, Portabella Mushrooms , chopped garlic, olive oil. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Oreo Thin Crisps - 100 Calorie Snack Packs, Fat Free Chocolate Pudding 100 Calorie Pack, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
|
|
3181 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 8 minutes, Housework - 30 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Desk Work - 30 minutes. more...
|
|
 Comments
Great job on getting the exercise in, it's so easy for me to let the day 'slip by' w/o exercising - let's use this one as an example;)
I read your intro/profile, and I can relate to the being laid off, home, depressive prone stuff... even though it's hard, get out of the house, and go to a park and walk/think/smell fresh air, say hello to someone new. I get stuck in my house, but just step out and enjoy the day - I feel better every time.
btw - nice progress on your chart! Keep up the good work.
13 Oct 08 by member: rumali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLAndrews's weight history
|