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Good morning, everyone.
Diet Calendar Entries for 13 October 2008:
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1209 kcal
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Fat: 47.17g | Prot: 64.10g | Carb: 121.85g.
Breakfast: Fried Egg, light butter, canola oil, whole grain white bread. Dinner: broccoli, cauliflower, carrot, onion, flaxseed meal, Boneless Skinless Chicken Breasts, Portabella Mushrooms , chopped garlic, olive oil. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Oreo Thin Crisps - 100 Calorie Snack Packs, Fat Free Chocolate Pudding 100 Calorie Pack, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
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3181 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 8 minutes, Housework - 30 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Desk Work - 30 minutes. more...
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