Georgeegor's Journal, 18 August 2013

330

233.0 lb Lost so far: 6.0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 30.96g | Prot: 74.30g | Carb: 139.26g.   Breakfast: Great Value Multi Grain Flakes Cereal, Blueberries , 1% Fat Milk. Lunch: Light Mayonnaise , Arnold Multigrain Bread , Skinless Chicken Breast. Dinner: Arnold Multigrain Bread , Eating Right Lean Hamburger (Frozen), Ketchup , Calavo Avocado. Snacks/Other: Watermelon . more...

2907 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...