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233
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1371 kcal
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Fat: 55.24g | Prot: 54.46g | Carb: 131.22g.
Breakfast: Butter, Publix Strawberry Preserves, Thomas' Light English Muffin. Lunch: Butterball Oven Roasted Turkey Breast Slices, Arnold Bakery Light 7 Grain Bread, Light Mayonnaise . Dinner: Boiled Egg, Chicken Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled) . Snacks/Other: Vodka, Planters Salted Peanuts (1 oz), Fun Pops Fruit Flavored Popcicles. more...
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3995 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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