Weigh In record (no journal entry) for 13 October 2008
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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1178 kcal
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Fat: 37.95g | Prot: 62.39g | Carb: 150.12g.
Breakfast: mexican blend cheese, veggie sausage, fat free eggs. Lunch: peanut sauce, yellow curry sauce, steamed vegetables, brown rice. Dinner: veggie meatballs, Roasted Garlic Marinara Sauce, ziti pasta. Snacks/Other: string cheese, vanilla ice cream, tortilla chips, laughing cow. more...
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2414 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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