Weigh In record (no journal entry) for 20 October 2010
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1900 kcal
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Fat: 65.95g | Prot: 95.51g | Carb: 264.06g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds , Milk (Nonfat) . Dinner: Soy Nuggets, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Almonds , Raisin Bran, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (Nonfat) . more...
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gaining 1.4 lb a week
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