Weigh In record (no journal entry) for 18 August 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2110 kcal
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Fat: 79.00g | Prot: 83.00g | Carb: 258.00g.
Breakfast: Lollipop, Cheddar Cheese Potato Crisps, Fat Free Half & Half. Lunch: Marinara Dipping Sauce, Cheese Breadstick, 14" Large Cheese Stuffed Crust Pizza. Dinner: Marinara Dipping Sauce, Cheese Breadstick, 14" Large Cheese Stuffed Crust Pizza. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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